Delicious Baked Cod with Garlic Butter in 17 Minutes

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Baked Cod has become a staple in my kitchen, and it’s no wonder why. This simple recipe for Baked Cod produces buttery, perfectly seasoned, flaky cod with minimal prep and easy-to-find ingredients. It’s quick to prepare and offers a delightful taste, making it a fantastic option for weeknight dinners. Let’s dive into how to make this delicious dish!

Why You’ll Love This Baked Cod

There are countless reasons to adore this Baked Cod. First and foremost, it’s incredibly quick to prepare—ready in just 17 minutes! This makes it an ideal choice for busy weeknights. Additionally, this dish is packed with nutrients, making it a part of healthy baked cod dishes. Moreover, it uses simple ingredients that you likely already have in your pantry. With its buttery flavor and flaky texture, it’s sure to impress your family and guests alike. Plus, the versatility of this recipe allows for various adaptations, like an herb-crusted baked cod or oven-baked cod with vegetables. As an added bonus, this dish is low-calorie, making it suitable for those watching their diet.

Ingredients for Baked Cod

Gather these items:

1 tablespoon extra virgin olive oil
1 tablespoon Dijon mustard
1 teaspoon lemon zest (from 1 large lemon)
½ tablespoon lemon juice (from 1 large lemon)
2 large garlic cloves (finely minced)
1 teaspoon paprika
1 teaspoon kosher salt
4 cod filets (about 1″ thick)
2 tablespoons unsalted butter (optional)
Lemon and parsley for serving

How to Make Baked Cod Step-by-Step

Step 1: If needed, defrost the cod in the refrigerator overnight. To speed up the process of thawing, place the fish in a bowl of cold water and place it in the refrigerator for a couple of hours.
Step 2: When ready to bake, preheat the oven to 400℉ (200℃) and line a baking dish with parchment paper.
Step 3: Combine 1 tablespoon extra virgin olive oil, 1 tablespoon Dijon mustard, 1 teaspoon lemon zest, ½ tablespoon lemon juice, 2 large garlic cloves (minced), 1 teaspoon paprika, and 1 teaspoon kosher salt together in a small bowl.
Step 4: Pat the defrosted cod dry with a paper towel. Then, brush the cod evenly on both sides with the olive oil mixture.
Step 5: Place the seasoned cod on the baking dish and top each fillet with ½ tablespoon of butter if using.
Step 6: Bake until the cod reaches an internal temperature of 145℉ (63℃) OR flakes easily with a fork and is opaque in the center, about 10-12 minutes.
Step 7: Remove the cod from the baking sheet and serve immediately with lemon wedges and chopped parsley.

Delicious Baked Cod with Garlic Butter in 17 Minutes - Baked Cod - main visual representation

Pro Tips for the Perfect Baked Cod

Keep these in mind:

Always check the internal temperature to ensure your cod is cooked perfectly.
For an extra flavor kick, consider adding herbs or spices to the olive oil mixture.
This recipe can be easily adjusted to incorporate various vegetables, creating a baked cod with vegetables dish.

Best Ways to Serve Baked Cod

When it comes to serving this delightful dish, consider pairing it with a fresh salad or roasted vegetables. It also complements well with a light lemon sauce or a side of quinoa for a healthy baked cod dish. For a more decadent meal, serve it alongside creamy mashed potatoes or a garlic butter sauce.

How to Store and Reheat Baked Cod

To store leftovers, place the baked cod in an airtight container and refrigerate. It can stay fresh for up to three days. To reheat, use the microwave or place it back in the oven for a few minutes until warmed through.

Frequently Asked Questions About Baked Cod

What’s the secret to perfect Baked Cod?

The secret lies in the seasoning and not overcooking it. Ensure the cod reaches an internal temperature of 145℉ for the best results.

Can I make Baked Cod ahead of time?

Yes, you can prepare the cod fillets and even season them a few hours in advance. Just bake them right before serving for the best texture.

How do I avoid common mistakes with Baked Cod?

Avoid overcooking, as this can lead to dry fish. It’s essential to monitor the cooking time closely. A good rule of thumb is to bake for 10-12 minutes.

Variations of Baked Cod You Can Try

Feel free to experiment with flavors! You can try a herb-crusted baked cod using fresh parsley and thyme. Another option is a baked cod in foil packets with vegetables, which makes for an easy cleanup. Adding a spicy twist with crushed red pepper flakes can also elevate the dish, making it a crispy baked cod fillet.