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Butternut Squash Chili

Delicious Butternut Squash Chili: 7 Simple Steps


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  • Author: Mina
  • Total Time: 38 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

Delicious Butternut Squash Chili: An Amazing Ultimate Recipe


Ingredients

Scale
  • 1 medium butternut squash, peeled and diced
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 can (15 oz) kidney beans, rinsed and drained
  • 1 bell pepper, diced (any color)
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes
  • 2 cups vegetable broth
  • 2 tablespoons chili powder
  • 1 tablespoon cumin
  • 1 teaspoon smoked paprika
  • Salt and pepper, to taste
  • Olive oil, for sautéing
  • Optional toppings: avocado, cilantro, lime wedges, or sour cream

Instructions

  1. Creating Delicious Butternut Squash Chili is straightforward. Follow these simple steps for a delightful dish:
  2. Start by peeling and dicing the butternut squash, and chopping the bell pepper, onion, and garlic.
  3. Sauté the Vegetables: In a large pot or Dutch oven, heat a tablespoon of olive oil over medium heat. Add the diced onion and bell pepper, cooking until softened, about 5 minutes.
  4. Add Garlic: Stir in the minced garlic, cooking for an additional minute until fragrant.
  5. Combine Ingredients: Add the diced butternut squash, black beans, kidney beans, diced tomatoes, vegetable broth, chili powder, cumin, and smoked paprika to the pot. Stir well to combine.
  6. Season: Add salt and pepper to taste, mixing thoroughly.
  7. Bring to a Boil: Increase the heat to high and bring the mixture to a boil.
  8. Simmer: Reduce the heat to low, cover the pot, and let it simmer for 30-40 minutes or until the butternut squash is tender.
  9. Adjust Seasoning: Taste the chili and adjust seasoning if necessary, adding more spices or salt to suit your preference.
  10. Serve: Ladle the chili into bowls and top with your choice of avocado, cilantro, lime wedges, or sour cream.

Notes

    • Prep Time: 10 minutes
    • Cook Time: 28 minutes
    • Category: Main Dish
    • Method: Stovetop
    • Cuisine: American

    Nutrition

    • Serving Size: 1 bowl
    • Calories: 320
    • Sugar: 5g
    • Sodium: 400mg
    • Fat: 5g
    • Saturated Fat: 1g
    • Unsaturated Fat: 4g
    • Trans Fat: 0g
    • Carbohydrates: 60g
    • Fiber: 15g
    • Protein: 12g
    • Cholesterol: 0mg