Butternut Squash Sage Pasta: 5 Cozy Fall Flavors

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Butternut Squash Sage Pasta is the ultimate cozy fall dinner. This dish features golden roasted butternut squash, fragrant sage, and nutty brown butter, creating a vegetarian meal that’s both comforting and elegant. Perfect for chilly nights, date dinners, or relaxed weekend meals, it is a delightful way to enjoy the flavors of autumn.

Why You’ll Love This Butternut Squash Sage Pasta

This dish is a triumph for several reasons. First, it combines the sweetness of roasted butternut squash with the earthy flavor of sage, making it a standout sage pasta dish. Second, it is vegetarian, perfect for those seeking a meatless option. Third, the nutty brown butter enhances the overall taste, giving it a rich depth. Moreover, it’s an easy butternut squash pasta recipe that can be prepared in under 45 minutes. The use of simple ingredients ensures you likely have them at home already, making it an ideal choice for weeknight meals. Lastly, it’s a healthy option that is both filling and nutritious, containing around 480 calories per serving, making it a perfect addition to your seasonal butternut squash and sage recipe rotation.

Ingredients for Butternut Squash Sage Pasta

Gather these items:

1 medium butternut squash, peeled and cut into ½-inch cubes (about 4 cups)
2 tablespoons olive oil
Salt and black pepper, to taste
1 pound pasta (rigatoni, penne, or orecchiette)
6 tablespoons unsalted butter
10–12 fresh sage leaves
¼ teaspoon crushed red pepper flakes (optional)
½ cup grated Parmesan (optional, for garnish)
Zest of 1 lemon (optional)

How to Make Butternut Squash Sage Pasta Step-by-Step

Step 1: Preheat oven to 425°F (218°C). Toss squash with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25–30 minutes, flipping halfway through, until tender and caramelized.
Step 2: Bring a large pot of salted water to a boil. Cook pasta until al dente. Reserve 1 cup of pasta water and drain.
Step 3: In a large skillet, melt butter over medium heat. Add sage leaves and cook until butter turns golden brown and fragrant, about 3–5 minutes. Remove from heat before it burns.
Step 4: Add roasted squash and pasta to the skillet with brown butter. Toss gently, adding pasta water as needed to coat evenly.
Step 5: Top with Parmesan, lemon zest, and red pepper flakes. Serve warm for a cozy fall meal.

Pro Tips for the Perfect Butternut Squash Sage Pasta

Keep these in mind:

Use fresh sage for the best flavor.
Adjust the amount of red pepper flakes to your spice preference.
Store leftovers in the refrigerator for up to 3 days.
For an added flavor boost, consider incorporating a splash of white wine after browning the sage.

Best Ways to Serve Butternut Squash Sage Pasta

This pasta pairs beautifully with a simple green salad or crusty bread to soak up any remaining sauce. You can also serve it with a side of roasted vegetables for a heartier meal. For a twist, try adding crispy sage leaves on top for a delightful crunch.

How to Store and Reheat Butternut Squash Sage Pasta

To store, place leftovers in an airtight container in the refrigerator for up to 3 days. When ready to enjoy again, reheat in a skillet over medium heat, adding a splash of water or broth to loosen the sauce if needed.

Frequently Asked Questions About Butternut Squash Sage Pasta

What’s the secret to perfect Butternut Squash Sage Pasta?

The secret lies in roasting the butternut squash until it caramelizes, enhancing its natural sweetness. Pair this with perfectly cooked pasta and a nutty brown butter sauce for a delightful experience.

Can I make Butternut Squash Sage Pasta ahead of time?

Yes, you can prepare the roasted squash and sauce in advance. Store them separately and combine them just before serving for the best texture and flavor.

How do I avoid common mistakes with Butternut Squash Sage Pasta?

To avoid mushy pasta, ensure you cook it until al dente. Also, be cautious when browning the butter to prevent it from burning, which can impart a bitter taste.

Variations of Butternut Squash Sage Pasta You Can Try

For a creamy twist, consider making a creamy butternut squash fettuccine by adding heavy cream to the sauce. You can also create butternut squash gnocchi with sage for a unique take. Another option is to incorporate seasonal greens like kale or spinach for added nutrition.

For more delicious recipes, check out Baked Pears with Feta and Honey or Chicken Bacon Ranch Pasta. You might also enjoy Sugar Plum Shortbread Cookies for a sweet treat.