Description
Easy and Healthy Chickpea Feta Salad you’ll love every time.
Ingredients
Scale
- 2 (15-ounce) cans chickpeas, drained and rinsed
- 8 ounces feta cheese, diced or crumbled
- 1/2 cup finely diced red onion
- 1/3 cup chopped fresh parsley
- 3 tablespoons olive oil
- 3 tablespoons lemon juice
- 1/2 teaspoon lemon zest
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
Instructions
- In a large bowl whisk together olive oil, lemon juice, lemon zest, honey or maple syrup, salt, and black pepper.
- Add chickpeas, feta, red onion, and parsley. Stir gently to coat everything evenly.
- Add more lemon, salt, or pepper as desired.
- Serve immediately or refrigerate 15–30 minutes for deeper flavor.
Notes
- Great for lunch, picnics, or potlucks.
- Gluten-free and no-cook meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 400mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 30mg