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Classic Meatball Subs with Italian Flavor


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  • Author: anna
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Non-Vegetarian

Description

Delicious sub sandwiches filled with tender meatballs simmered in tomato sauce and topped with melted cheese.


Ingredients

Scale
  • 680 g (1.5 lb) ground beef 80/20
  • 120 g (1 cup) fresh breadcrumbs
  • 60 ml (1/4 cup) whole milk
  • 1 large egg
  • 50 g (1/2 cup) grated Pecorino Romano or Parmesan
  • 12 g (3 cloves) minced garlic
  • 15 g (1/4 cup packed) chopped flat-leaf parsley
  • 1 tsp Italian seasoning
  • 10 g (2 tsp) kosher salt
  • 1/2 tsp black pepper
  • 15 ml (1 tbsp) extra-virgin olive oil
  • 800 g (28 oz) canned crushed tomatoes
  • 30 g (2 tbsp) tomato paste
  • 1 small onion, finely diced
  • 1/4 tsp red pepper flakes (optional)
  • 1 tsp sugar (optional)
  • 4 hoagie rolls or sturdy sandwich rolls
  • 120 g (4 oz) provolone or mozzarella slices

Instructions

  1. Hydrate the breadcrumbs and mix the meat: In a bowl, stir 120 g (1 cup) fresh breadcrumbs with 60 ml (1/4 cup) whole milk and let sit 5 minutes. Add 680 g (1.5 lb) ground beef, 50 g (1/2 cup) grated cheese, 1 beaten egg, 12 g (3 cloves) minced garlic, 15 g (1/4 cup) chopped parsley, 10 g (2 tsp) kosher salt, and 1/2 tsp black pepper. Gently fold until just combined.
  2. Shape uniform meatballs: Portion the mixture into 12 meatballs (about 85 g / 3 oz each) and rest for 5 minutes.
  3. Brown the meatballs: Heat 15 ml (1 tbsp) olive oil in a pan and brown the meatballs for about 8–10 minutes.
  4. Make the sauce: Lower heat, add diced onion, sauté until translucent, then stir in tomato paste, crushed tomatoes, red pepper flakes, and sugar. Simmer for 8 minutes.
  5. Simmer meatballs in sauce: Return meatballs to the sauce and cover; simmer on low for 12–15 minutes.
  6. Assemble and toast the subs: Split and toast rolls, spoon 3 meatballs and sauce into each, top with cheese, and broil until melted.

Notes

For a lighter version, substitute ground turkey for beef. You can use gluten-free breadcrumbs for a gluten-free option.

  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 780 kcal
  • Sugar: 9 g
  • Sodium: 1050 mg
  • Fat: 38 g
  • Saturated Fat: 15 g
  • Unsaturated Fat: 20 g
  • Trans Fat: 0 g
  • Carbohydrates: 56 g
  • Fiber: 4 g
  • Protein: 44 g
  • Cholesterol: 145 mg