Description
A comforting blend of tender chicken, vibrant vegetables, and savory broth.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 3 cloves fresh garlic, minced
- 2 medium carrots, diced
- 2 stalks celery, diced
- 1 medium zucchini, diced
- 14 oz canned diced tomatoes (fire-roasted preferred)
- 6 cups low-sodium chicken broth
- 2 tsp Italian seasoning
- ½ cup small pasta shells
- 2 cups fresh spinach or kale
Instructions
- In a large pot over medium heat, drizzle olive oil. Sauté minced garlic until fragrant.
- Add diced carrots and celery; cook for about 5 minutes until slightly softened.
- Stir in chopped chicken breasts; cook until golden brown.
- Pour in chicken broth and canned tomatoes; bring to a boil then reduce heat to simmer.
- After 10 minutes, add pasta shells and cook until al dente.
- Stir in fresh spinach or kale along with Italian seasoning; let simmer for an additional 5 minutes before serving.
Notes
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7.5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg