Garlic Parmesan Sweet Potato Wedges are a delightful way to enjoy the rich, sweet flavor of sweet potatoes. These wedges combine savory garlic and nutty Parmesan cheese for a mouthwatering experience that will leave your taste buds dancing. Perfectly baked or air-fried, these wedges are not only crispy on the outside but also tender on the inside, making them an ideal snack, side dish, or appetizer for any occasion. Whether you’re hosting a dinner party or just enjoying a quiet night at home, this recipe will elevate your meal with minimal effort.
Why You’ll Love This Garlic Parmesan Sweet Potato
This Garlic Parmesan Sweet Potato recipe offers numerous reasons to fall in love with it! First, it’s incredibly simple to prepare, making it perfect for busy weeknights. Second, the combination of garlic and Parmesan transforms sweet potatoes into a savory delight. Additionally, this dish is versatile, serving as a healthy snack or a flavorful side. You can even enjoy them as Garlic Parmesan sweet potato fries! With just a few ingredients, you can whip up a dish that’s not only delicious but also nutritious. Plus, it fits beautifully into a vegetarian diet and can be made vegan by substituting the cheese.
Ingredients for Garlic Parmesan Sweet Potato
Gather these items:
- 2 large sweet potatoes
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh parsley (optional, for garnish)
How to Make Garlic Parmesan Sweet Potato Step-by-Step
- Step 1: Preheat oven to 425°F (220°C) or air fryer to 400°F (204°C).
- Step 2: Wash potatoes well and slice into 6–8 wedges each.
- Step 3: Soak wedges in cold water for 15–20 minutes. Drain and dry thoroughly.
- Step 4: Toss wedges with olive oil, garlic, Parmesan, paprika, Italian seasoning, salt, and pepper.
- Step 5: Spread wedges in a single layer on a baking sheet or air fryer basket.
- Step 6: Bake: Oven: Bake 30–40 minutes, flipping halfway.
- Step 7: Air fryer: Cook 15–20 minutes, shaking halfway.
- Step 8: Garnish with fresh parsley and extra Parmesan. Serve immediately.

Pro Tips for the Best Garlic Parmesan Sweet Potato
Keep these in mind:
- Ensure the wedges are well-dried before tossing with oil and seasoning.
- For extra crispiness, soak the wedges longer in water, or try adding cornstarch.
- Experiment with fresh herbs like rosemary or thyme for added flavor.
Best Ways to Serve Garlic Parmesan Sweet Potato
These wedges are incredibly versatile. Serve them alongside your favorite dip, such as ranch or garlic aioli, for a delightful appetizer. They pair wonderfully with grilled meats or as part of a hearty salad. For a twist, try them in a Garlic Parmesan sweet potato casserole or topped with a creamy sauce for a gourmet touch.
How to Store and Reheat Garlic Parmesan Sweet Potato
To store leftovers, place the wedges in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in the oven or air fryer at 350°F (175°C) until heated through. This makes them a great option for meal prep, allowing you to enjoy a healthy Garlic Parmesan sweet potato dish throughout the week.
Frequently Asked Questions About Garlic Parmesan Sweet Potato
What’s the secret to perfect Garlic Parmesan Sweet Potato?
The secret lies in soaking the wedges before cooking, which helps them achieve that perfect crispy texture. Additionally, using fresh garlic and high-quality Parmesan cheese enhances the flavor immensely.
Can I make Garlic Parmesan Sweet Potato ahead of time?
Yes! You can prepare the wedges in advance, season them, and store them in the refrigerator. Just bake or air fry them when you’re ready to serve.
How do I avoid common mistakes with Garlic Parmesan Sweet Potato?
To avoid sogginess, ensure the wedges are well-drained and dried before cooking. Also, avoid overcrowding the baking sheet or air fryer basket to allow for even cooking.

Variations of Garlic Parmesan Sweet Potato You Can Try
Get creative with your Garlic Parmesan Sweet Potato by trying these variations: add chili powder for spice, use nutritional yeast for a vegan option, or create Garlic Parmesan roasted sweet potato cubes for a different presentation. You can also experiment with different cheeses or herbs to suit your taste!
For more delicious recipes, check out Garlic Parmesan Chicken Bake or Creamy Parmesan Italian Beef. If you’re interested in meal prep ideas, visit Creamy Garlic Crab Stuffed for inspiration.
Print
Crispy Garlic Parmesan Sweet Potato Wedges Recipe
- Total Time: 60 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Crispy Garlic Parmesan Sweet Potato Wedges are a healthy and flavorful snack or side dish.
Ingredients
- 2 large sweet potatoes
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh parsley (optional, for garnish)
Instructions
- Preheat oven to 425°F (220°C) or air fryer to 400°F (204°C).
- Wash potatoes well and slice into 6–8 wedges each.
- Soak wedges in cold water for 15–20 minutes. Drain and dry thoroughly.
- Toss wedges with olive oil, garlic, Parmesan, paprika, Italian seasoning, salt, and pepper.
- Spread wedges in a single layer on a baking sheet or air fryer basket.
- Bake: Oven: Bake 30–40 minutes, flipping halfway.
- Air fryer: Cook 15–20 minutes, shaking halfway.
- Garnish with fresh parsley and extra Parmesan. Serve immediately.
Notes
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Side Dish
- Method: Baking or Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 4g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 5mg
