Description
Irresistible Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini is a healthy and flavor-packed dinner loaded with juicy steak, smoky vegetables, and a tangy creamy sauce. Perfect for meal prep or weeknight dinners, it’s balanced, satisfying, and incredibly easy to make.
Ingredients
Scale
- 1 lb (450g) flank or skirt steak
- 2 medium zucchinis, sliced lengthwise
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup cooked rice, quinoa, or your grain of choice
- 1 tbsp olive oil
- Salt and black pepper, to taste
- ½ cup plain Greek yogurt
- 2 tbsp mayonnaise
- 1 tbsp lemon juice
- 1 garlic clove, minced
- 1 tsp Dijon mustard
- ½ tsp onion powder
- Optional toppings: Chopped parsley, red pepper flakes, lemon wedges
Instructions
- Pat steak dry, season with salt, pepper, and olive oil. Marinate briefly for enhanced flavor.
- Slice zucchini and bell peppers. Toss with olive oil, salt, and pepper.
- Preheat grill or grill pan to high heat. Grill steak 3–4 minutes per side for medium-rare. Rest 10 minutes, then slice thinly against the grain.
- Grill zucchini and peppers for 3–5 minutes on each side until charred and tender.
- In a bowl, whisk together yogurt, mayonnaise, lemon juice, garlic, mustard, onion powder, salt, and pepper until smooth.
- Layer grains in each bowl, add sliced steak, grilled veggies, and drizzle with creamy sauce. Garnish with parsley or red pepper flakes.
Notes
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 460
- Sugar: 5g
- Sodium: 500mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 90mg