Description
A high protein wrap made with cottage cheese and eggs, perfect for a nutritious meal.
Ingredients
Scale
- 1 1/2 cups low fat cottage cheese
- 2 large eggs
- 1/4 teaspoon garlic powder (or to taste)
- 1/4 teaspoon onion powder (or to taste)
- 1/4 teaspoon salt (or to taste)
- 1/4 teaspoon freshly ground black pepper (or to taste)
Instructions
- Preheat oven to 350F and line a large baking sheet with parchment paper.
- Add 1 1/2 cups cottage cheese, two eggs, seasonings, salt, and pepper to a small blender and blend until just smooth.
- Pour the batter onto the center of the lined baking sheet, working outwards.
- Bake for 25 to 30 minutes, or until the top is set.
- Cool on parchment for 7 to 10 minutes before peeling away.
- Stuff the wrap, being careful not to over-stuff.
- Enjoy with your choice of fillings.
Notes
- Rotate the baking sheet halfway through baking for even cooking.
- Use thicker cottage cheese for a better texture.
- Allow the wrap to cool to prevent ripping.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 377
- Sugar: 6 g
- Sodium: 400 mg
- Fat: 12 g
- Saturated Fat: 5 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 1 g
- Protein: 53 g
- Cholesterol: 300 mg