Irresistible Baked Cod Coconut: 6 Easy Steps

Irresistible Baked Cod Coconut is not just a meal; it’s an experience that takes your taste buds on a tropical journey. Baked Cod in Coconut Lemon Cream Sauce is a delightful dish that transports your taste buds to a tropical paradise. Featuring tender cod fillets enveloped in a luscious coconut cream sauce with a zesty lemon twist, this recipe is simple enough for weeknight dinners yet impressive enough to wow guests. The combination of flavors creates a delicious coconut cod bake that is both nutritious and satisfying.

Why You’ll Love This Irresistible Baked Cod Coconut

This Irresistible Baked Cod Coconut recipe offers numerous benefits. First, it’s incredibly easy to prepare, making it a great choice for busy weeknights. The use of coconut milk adds a creamy texture and tropical flavor, while the lemon zest brightens up the dish. Each serving is packed with protein, making it a healthy option for dinner. You can consider it a savory coconut-crusted cod that pairs beautifully with rice or fresh vegetables. The recipe is also versatile, allowing for quick coconut cod variations based on available ingredients. Finally, the baking method keeps the fish moist and flavorful while minimizing cleanup!

Ingredients for Irresistible Baked Cod Coconut

Gather these items:

  • 4 fresh cod fillets (about 6 oz each)
  • 1 cup full-fat coconut milk
  • Zest and juice of 2 fresh lemons
  • 3 cloves garlic, minced
  • 1-inch piece of ginger, grated
  • Salt and pepper to taste
  • Fresh cilantro or parsley for garnish

How to Make Irresistible Baked Cod Coconut Step-by-Step

  1. Step 1: Preheat the oven to 375°F (190°C). Lightly spray a baking dish with nonstick cooking spray and arrange the cod fillets inside without overlapping.
  2. Step 2: In a bowl, whisk together the coconut milk, lemon zest, and juice until smooth. Add minced garlic and grated ginger; mix well.
  3. Step 3: Pour the sauce evenly over the cod fillets, seasoning generously with salt and pepper.
  4. Step 4: Cover the baking dish tightly with aluminum foil and bake for 20 minutes until the fish flakes easily with a fork.
  5. Step 5: Remove the foil and broil on high for an additional 3-5 minutes until the top is golden brown.
  6. Step 6: Garnish with chopped cilantro or parsley before serving.

Pro Tips for the Best Irresistible Baked Cod Coconut

Keep these in mind:

  • Use fresh ingredients for the best flavor, especially the cod and lemons.
  • Feel free to adjust the seasoning according to your taste preferences.
  • For an added crunch, consider a crispy baked cod coconut coating by adding breadcrumbs mixed with coconut flakes on top before broiling.

Best Ways to Serve Irresistible Baked Cod Coconut

This coconut baked cod dish pairs well with steamed jasmine rice or a fresh green salad. You can also serve it alongside roasted vegetables for a complete meal. For a unique twist, consider serving it with quinoa or cauliflower rice to keep it low-carb.

Irresistible Baked Cod Coconut with creamy sauce and garnished with herbs

How to Store and Reheat Irresistible Baked Cod Coconut

To store leftovers, place them in an airtight container in the refrigerator for up to 2 days. When ready to enjoy, reheat the cod in the oven at 350°F (175°C) for about 10 minutes to keep it juicy and tender.

Frequently Asked Questions About Irresistible Baked Cod Coconut

What is Baked Cod with Coconut?

Baked Cod with Coconut is a dish that combines fresh cod fillets with a creamy coconut sauce, offering a tropical flavor profile that’s both savory and satisfying.

Can I make Irresistible Baked Cod Coconut ahead of time?

Yes, you can prepare the coconut sauce and marinate the cod in advance. Just bake it when you’re ready to serve for a quick and easy meal.

How do I avoid common mistakes with Irresistible Baked Cod Coconut?

Ensure that the cod fillets are not overcrowded in the baking dish to allow proper cooking. Avoid overcooking the fish to maintain its tenderness.

Variations of Irresistible Baked Cod Coconut You Can Try

Consider these variations for a twist on the original:

  • Swap out cod for salmon or tilapia for a different flavor.
  • Add chopped vegetables like bell peppers or spinach to the sauce for added nutrition.
  • For a spicy kick, mix in some red pepper flakes or chopped jalapeños.

Ingredients for Irresistible Baked Cod Coconut including cod, coconut milk, and spices

For more delicious recipes, check out Baked Pears with Feta and Honey or Chicken Bacon Ranch Pasta. If you’re interested in the health benefits of cod, you can read more about it here.

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Irresistible Baked Cod Coconut

Irresistible Baked Cod Coconut: 6 Easy Steps


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  • Author: Mina
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

Baked Cod in Coconut Lemon Cream Sauce is a delightful dish that transports your taste buds to a tropical paradise.


Ingredients

Scale
  • 4 fresh cod fillets (about 6 oz each)
  • 1 cup full-fat coconut milk
  • Zest and juice of 2 fresh lemons
  • 3 cloves garlic, minced
  • 1-inch piece of ginger, grated
  • Salt and pepper to taste
  • Fresh cilantro or parsley for garnish

Instructions

  1. Preheat the oven to 375°F (190°C). Lightly spray a baking dish with nonstick cooking spray and arrange the cod fillets inside without overlapping.
  2. In a bowl, whisk together the coconut milk, lemon zest, and juice until smooth. Add minced garlic and grated ginger; mix well.
  3. Pour the sauce evenly over the cod fillets, seasoning generously with salt and pepper.
  4. Cover the baking dish tightly with aluminum foil and bake for 20 minutes until the fish flakes easily with a fork.
  5. Remove the foil and broil on high for an additional 3-5 minutes until the top is golden brown.
  6. Garnish with chopped cilantro or parsley before serving.

Notes

    • Prep Time: 15 minutes
    • Cook Time: 20 minutes
    • Category: Main Course
    • Method: Baking
    • Cuisine: Tropical

    Nutrition

    • Serving Size: 1 fillet
    • Calories: 320
    • Sugar: 2g
    • Sodium: 150mg
    • Fat: 18g
    • Saturated Fat: 15g
    • Unsaturated Fat: 3g
    • Trans Fat: 0g
    • Carbohydrates: 9g
    • Fiber: 1g
    • Protein: 30g
    • Cholesterol: 70mg

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