Description
Island Pork Tenderloin is a tropical delight, featuring succulent marinated pork infused with sweet and tangy flavors. This dish is perfect for any gathering, transforming ordinary meals into festive culinary experiences.
Ingredients
Scale
- 1 lb pork tenderloin
- 4 cloves garlic, minced
- 1/2 cup fresh orange juice
- 1/4 cup low-sodium soy sauce
- 2 tbsp brown sugar
- 1/4 cup 100% pineapple juice
- 1 tsp black pepper
- 2 tbsp olive oil
- 2 tbsp fresh thyme or cilantro, chopped
Instructions
- Create the marinade by whisking together orange juice, soy sauce, brown sugar, minced garlic, black pepper, and pineapple juice in a bowl.
- Place the pork tenderloin in a resealable bag and pour in the marinade. Seal tightly and refrigerate for at least an hour or overnight.
- Preheat your grill to medium-high heat (about 400°F). Lightly oil the grates.
- Remove the pork from the marinade (discard leftover marinade) and grill for about 4-5 minutes on each side until grill marks appear.
- Use a meat thermometer to check that the internal temperature reaches 145°F. Let rest for 5 minutes before slicing.
Notes
- This dish works well with a side of rice or grilled vegetables.
- Feel free to adjust the marinating time for a stronger flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 5g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 70mg