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Irresistible Marry Salmon Romantic

Irresistible Marry Salmon Romantic Dish for Two


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  • Author: Mina
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Marry Me Salmon is a show-stopping dish that combines tender, oven-baked salmon with a crunchy panko topping, infused with garlic, Dijon mustard, and a hint of honey.


Ingredients

Scale
  • 4 salmon fillets (6 oz each)
  • 3 cloves garlic, minced
  • 2 tbsp Dijon mustard
  • 2 tbsp honey
  • 3 tbsp lemon juice (freshly squeezed)
  • 1/4 cup panko breadcrumbs
  • 2 tbsp extra virgin olive oil (divided)
  • Salt and pepper to taste
  • Fresh herbs (parsley or dill), chopped for garnish

Instructions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Place salmon fillets skin-side down on the baking sheet. Drizzle with 1 tablespoon olive oil and season with salt and pepper.
  3. In a bowl, whisk together garlic, Dijon mustard, honey, and lemon juice until smooth.
  4. Mix panko breadcrumbs with the remaining olive oil; sprinkle evenly over each fillet.
  5. Bake for 12-15 minutes until golden brown and flaky.
  6. Garnish with fresh herbs before serving.

Notes

  • This dish is perfect for romantic dinners or special occasions.
  • Adjust the seasoning according to your taste.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 fillet
  • Calories: 370
  • Sugar: 8g
  • Sodium: 400mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 1g
  • Protein: 29g
  • Cholesterol: 75mg