Mushroom Lentil Stroganoff is a creamy, savory, and protein-packed comfort meal that brings classic stroganoff flavor without the meat. This delightful dish features tender portabellini mushrooms and hearty lentils enveloped in a silky, tangy sauce. Whether you’re a seasoned chef or just starting out, this easy mushroom lentil stroganoff can be prepared in under 30 minutes, making it a perfect weeknight dinner option.
Why You’ll Love This Mushroom Lentil Stroganoff
This Mushroom Lentil Stroganoff recipe is not only a delicious meal but also a healthy choice. Here are a few reasons to love it:
- Quick and easy preparation, ready in just 25 minutes.
- Rich in plant-based protein from lentils, making it a filling meal.
- Gluten-free options available, perfect for dietary restrictions.
- Versatile and can be served over rice, pasta, or mashed potatoes.
- Low in calories, with only 310 calories per serving.
- Perfect for meal prep, lasts well in the fridge for a few days.
- A comforting dish that appeals to both vegans and non-vegans alike.
- Can be customized with various spices to suit your taste.
Ingredients for Mushroom Lentil Stroganoff
Gather these items:
- 1 tbsp olive oil
- 1 onion, sliced
- 250g portabellini mushrooms, sliced 1 cm thick
- 1 tsp paprika
- 1 tsp Worcestershire sauce
- 150ml low-salt vegetable stock
- 250g ready-to-eat puy lentils
- 2 tbsp reduced-fat soured cream
- ¼ pack flat-leaf parsley, chopped
- Salt and black pepper, to taste
How to Make Mushroom Lentil Stroganoff Step-by-Step
- Step 1: Heat olive oil in a frying pan over medium heat. Add sliced onions and cook for 4–5 minutes until soft and translucent.
- Step 2: Add mushrooms and cook for 6–8 minutes until browned and tender, stirring occasionally.
- Step 3: Stir in paprika and cook for 1 minute to release its flavor.
- Step 4: Add Worcestershire sauce and vegetable stock. Stir well, then add puy lentils. Simmer for 4–5 minutes to thicken.
- Step 5: Remove from heat and stir in soured cream. Mix until smooth and creamy. Season to taste.
- Step 6: Top with chopped parsley and serve over rice, pasta, or mashed potatoes.
Pro Tips for the Perfect Mushroom Lentil Stroganoff
Keep these in mind:
- Use fresh ingredients for the best flavor.
- Adjust the seasoning to your preference, adding more paprika for a spicier kick.
- This dish works well in a one-pot format, making cleanup easy.
Best Ways to Serve Mushroom Lentil Stroganoff
You can enjoy this comforting dish in various ways:
- Serve over whole grain pasta for a hearty meal.
- Pair with rice for a gluten-free option.
- Top with fresh parsley or vegan cheese for added flavor.
How to Store and Reheat Mushroom Lentil Stroganoff
To store, simply place the stroganoff in an airtight container in the refrigerator. It keeps well for up to 3 days. To reheat, warm it gently on the stove, adding a splash of vegetable stock to loosen the sauce if needed. This is a fantastic meal prep option!
Frequently Asked Questions About Mushroom Lentil Stroganoff
What’s the secret to perfect Mushroom Lentil Stroganoff?
The key lies in using quality ingredients and not overcooking the lentils. A good balance of spices enhances the flavor, making it a delightful creamy mushroom lentil dish.
Can I make Mushroom Lentil Stroganoff ahead of time?
Absolutely! This vegan mushroom stroganoff can be made in advance. Just store it in the refrigerator and reheat when ready to serve.
How do I avoid common mistakes with Mushroom Lentil Stroganoff?
Be careful not to overcook the mushrooms, as they can become rubbery. Also, ensure you use low-salt stock to control the sodium levels in this plant-based stroganoff with lentils.
Creative Variations of Mushroom Lentil Stroganoff You Can Try
Feel free to experiment with different ingredients:
- Add spinach for a boost of nutrients.
- Incorporate other mushrooms for varied textures.
- Try adding vegan sour cream or cashew cream for a richer flavor.
For more delicious recipes, check out our Grilled Cheese Patty Melts or Baked Pears with Feta and Honey. You can also explore Creamy Garlic Crab Stuffed for a delightful seafood twist!
For more information on the health benefits of lentils, visit Healthline.
Print
Delicious Mushroom Lentil Stroganoff in 25 Minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Diet: Vegetarian
Description
Mushroom Lentil Stroganoff is a creamy, savory, and protein-packed comfort meal that brings classic stroganoff flavor without the meat.
Ingredients
- 1 tbsp olive oil
- 1 onion, sliced
- 250g portabellini mushrooms, sliced 1 cm thick
- 1 tsp paprika
- 1 tsp Worcestershire sauce
- 150ml low-salt vegetable stock
- 250g ready-to-eat puy lentils
- 2 tbsp reduced-fat soured cream
- ¼ pack flat-leaf parsley, chopped
- Salt and black pepper, to taste
Instructions
- Heat olive oil in a frying pan over medium heat. Add sliced onions and cook 4–5 minutes until soft and translucent.
- Add mushrooms and cook 6–8 minutes until browned and tender, stirring occasionally.
- Stir in paprika and cook 1 minute to release its flavor.
- Add Worcestershire sauce and vegetable stock. Stir well, then add puy lentils. Simmer 4–5 minutes to thicken.
- Remove from heat and stir in soured cream. Mix until smooth and creamy. Season to taste.
- Top with chopped parsley and serve over rice, pasta, or mashed potatoes.
Notes
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 9g
- Protein: 17g
- Cholesterol: 0mg