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Paleo Crunch Wrap Supreme


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  • Author: anna
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free, Dairy-Free, Paleo

Description

A grain- and dairy-free take on the classic crunch wrap, featuring a flavorful filling and a crispy shell.


Ingredients

Scale
  • 240 g (2 cups) almond flour
  • 60 g (1/2 cup) cassava flour
  • 40 g (1/3 cup) tapioca starch
  • 4 g (1 tsp) baking powder
  • 4 g (1 tsp) fine salt
  • 180 ml (3/4 cup) hot water
  • 30 ml (2 tbsp) olive oil
  • 1 large egg (optional, 50 g)
  • 500 g (1 lb) ground beef
  • 100 g (1 small) yellow onion, diced
  • 120 g (1 medium) bell pepper, diced
  • 20 g (2 tbsp) taco seasoning
  • 15 ml (1 tbsp) lime juice
  • 120 g (4 oz) pork rinds, crushed or plantain chips
  • 1 medium avocado, sliced
  • 100 g (packed) romaine lettuce
  • 120 g (1 cup) raw cashews, soaked in 240 ml (1 cup) water
  • 15 ml (1 tbsp) lime juice for crema
  • 1/4 tsp salt for crema

Instructions

  1. Make the dough and rest: Combine almond flour, cassava flour, tapioca starch, baking powder, and salt in a bowl. Whisk then add hot water, olive oil, and egg; mix into a soft dough. Let rest for 10 minutes.
  2. Shape and press the tortillas: Divide dough into four balls. Roll or press each ball into rounds, about 2 mm thick.
  3. Cook the shells: Heat a skillet over medium-high. Cook each tortilla for 45–60 seconds per side until golden. Stack under a towel.
  4. Cook the filling: Heat oil and sauté onion and bell pepper until soft. Add ground beef and garlic; brown until desired doneness.
  5. Prepare crunch and crema: Crush pork rinds or plantain chips. Blend soaked cashews with lime juice and salt until smooth.
  6. Assemble the crunch wrap: Spread cashew crema on a tortilla, top with beef, lettuce, avocado, and pork rinds. Fold to seal.
  7. Toast to seal: Heat skillet and toast the wrap seam-side down until golden brown, then flip and toast the other side.
  8. Serve: Let rest, cut in half, and serve with extra crema and lime wedges.

Notes

For the best texture, avoid overfilling the wraps. Adjust the flavors of the filling for your preference.

  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Cooking
  • Cuisine: Paleo

Nutrition

  • Serving Size: 1 wrap
  • Calories: 680
  • Sugar: 3g
  • Sodium: 780mg
  • Fat: 46g
  • Saturated Fat: 9g
  • Unsaturated Fat: 26g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 7g
  • Protein: 36g
  • Cholesterol: 155mg