Pan Fried Salmon Bites: Crispy and Delicious Dinner

Introduction

Pan Fried Salmon Bites are a quick and easy high-protein dinner option that has transformed my weeknights. Imagine biting into crispy salmon, perfectly cooked on the outside while remaining moist and tender inside. This delightful dish is complemented by a savory soy sauce, fresh ginger, and garlic, served alongside tender steamed bok choy. It’s not just a meal; it’s a feast that is ready in just 20 minutes, making it ideal for busy evenings when you want something delicious yet nutritious.

Why You’ll Love This Pan Fried Salmon

There are countless reasons to adore this pan fried salmon recipe. Firstly, it’s a healthy pan fried salmon option, packed with **28.6 g** of protein per serving, ensuring you feel satisfied without the extra calories. Secondly, the flavorful combination of soy sauce and ginger brings an explosion of taste that elevates a simple meal into something special. Thirdly, the cooking method—pan frying—allows for a crispy exterior while keeping the salmon moist. Whether you’re looking for a quick pan fried salmon meal or want to impress guests with a pan-seared salmon recipe, this dish fits the bill. Additionally, it’s gluten-free and can easily be adjusted to include your favorite vegetables, making it versatile and a great choice for any dietary preference.

Ingredients for Pan Fried Salmon

Gather these items:

1 lb salmon, diced into 1” (2 cm) pieces
2 teaspoons Shaoxing wine
1/2 teaspoon salt
1/4 teaspoon ground black pepper
3 tablespoons soy sauce
1 tablespoon rice vinegar
1 1/2 teaspoons sugar
1/4 cup water (or chicken broth)
1 tablespoon peanut oil (or vegetable oil)
2 cloves garlic, minced
1/2 thumb ginger, minced (and extra sliced for garnish, optional)
2 green onions, sliced
4 heads baby bok choy, halved (quartered if using larger heads)

How to Make Pan Fried Salmon Step-by-Step

Step 1: Combine the salmon and Shaoxing wine in a medium-sized bowl. Mix well and marinate for 10 minutes while preparing the other ingredients. Once done, drain off any excess liquid. Sprinkle it with salt and pepper and mix well.
Step 2: Mix the sauce ingredients together in a small bowl.
Step 3: Add 1/4 cup water (or chicken broth) to a large nonstick pan and heat over medium-high heat until boiling. Add the baby bok choy, sprinkle with a pinch of salt, and cover the pan. Cook for 1 minute or until the bok choy has softened to your desired texture. Transfer the bok choy to a large plate and wipe any residual water using a paper towel.
Step 4: Add 1/2 tablespoon of oil into the same skillet and heat over medium-high heat until hot. Spread out the salmon without overlapping. Let cook, flipping occasionally, until both sides have become golden brown, about 2 minutes per side. Transfer to the same plate with the baby bok choy.
Step 5: Add the remaining 1/2 tablespoon oil (if the salmon is fatty and releases a lot of oil, skip the additional oil), garlic, ginger, and green onion. Stir a few times to release the fragrance.
Step 6: Pour in the sauce and turn to medium heat. Stir and cook until the sauce thickens slightly, about 1 minute. Pour the sauce with aromatics over the salmon and bok choy. Garnish with sliced ginger, if using. Serve hot as a main dish.

Pro Tips for the Best Pan Fried Salmon

Keep these in mind:

This recipe takes about 20 minutes to prepare and cook.
Adjust the seasoning according to your taste.
Serve immediately for the best texture.
For an even healthier pan fried salmon, opt for less oil and add more vegetables like bell peppers or broccoli.
Choosing the best oil for pan frying salmon is crucial; peanut oil or vegetable oil works best due to their high smoke points.

Best Ways to Serve Pan Fried Salmon

There are many ways to enjoy this dish! Serve your pan fried salmon bites with steamed rice or quinoa for a complete meal. You can also pair them with a fresh salad for added crunch. For a twist, consider pan fried salmon with lemon or even a drizzle of chili sauce for some heat!

How to Store and Reheat Pan Fried Salmon

For optimal storage, refrigerate any leftovers in an airtight container. The salmon can last up to 3 days in the fridge. When you’re ready to reheat, simply warm it in a pan over medium heat until heated through. Remember, meal prep is a breeze with this recipe, so consider making extra for quick lunches!

Frequently Asked Questions About Pan Fried Salmon

What’s the secret to perfect Pan Fried Salmon?

The secret lies in the temperature and timing. Ensure the pan is hot enough before adding the salmon to achieve that golden brown, crispy exterior. Flipping the salmon only once during cooking also helps maintain its moisture.

Can I make Pan Fried Salmon ahead of time?

Absolutely! You can marinate the salmon ahead of time and store it in the fridge. Just cook it fresh when you’re ready to serve, ensuring it retains that crispy salmon texture.

How do I avoid common mistakes with Pan Fried Salmon?

To avoid common mistakes, make sure to not overcrowd the pan, as this will lower the temperature and lead to steaming rather than frying. Also, always pat the salmon dry before cooking to enhance crispiness.

Variations of Pan Fried Salmon You Can Try

There are many delicious pan fried salmon recipes you can explore! Try a grilled salmon fillet variation with a touch of lemon and herbs. You can also experiment with pan fried salmon with vegetables for added nutrition. For a different flavor profile, consider adding a sweet teriyaki glaze or a spicy sriracha sauce to your salmon bites.