Description
Raspberry Cheesecake Protein Shake: An Incredible Ultimate Recipe
Ingredients
Scale
- 1 cup fresh or frozen raspberries
- 1 cup unsweetened almond milk (or any milk of choice)
- 1 scoop vanilla or cheesecake-flavored protein powder
- 1/2 cup plain Greek yogurt
- 1 tablespoon honey or maple syrup (optional, adjust to taste)
- 1/4 teaspoon vanilla extract
- Ice cubes (optional, for a thicker shake)
Instructions
- If using fresh raspberries, wash and drain them. If using frozen, there’s no need to thaw.
- In a blender, add the raspberries, almond milk, protein powder, Greek yogurt, honey or maple syrup (if using), and vanilla extract.
- Blend the mixture on high speed until smooth and creamy. If you prefer a thicker shake, add ice cubes and blend again.
- Taste the shake and adjust sweetness if necessary, adding more honey or syrup if desired.
- Pour the shake into a glass and enjoy immediately for the best flavor and texture.
Notes
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 shake
- Calories: 320 kcal
- Sugar: 15g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 10mg