Description
A tasty wrap featuring seasoned chicken, fresh vegetables, and creamy avocado, perfect for easy lunches or dinners with a flavorful southwestern twist.
Ingredients
Scale
- 2 cups cooked chicken (shredded or diced)
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- ½ teaspoon paprika
- Salt and freshly ground black pepper (to taste)
- 4 large tortillas or wraps
- 1 cup shredded lettuce
- 1 cup corn kernels (fresh, canned, or thawed frozen)
- 1 cup black beans (drained and rinsed)
- 1 ripe avocado (sliced or mashed)
- ½ cup diced tomatoes
- ¼ cup diced red onion
- Optional: shredded cheese (cilantro, lime wedges)
- Optional sauce: ranch (chipotle mayo, or salsa)
Instructions
- Toss cooked chicken with olive oil, chili powder, cumin, paprika, salt, and pepper in a bowl until evenly coated.
- Optionally, warm the seasoned chicken in a skillet over medium heat until heated through.
- Lay tortillas flat and evenly distribute shredded lettuce, corn, black beans, chicken, tomatoes, avocado, and red onion among them.
- Add cheese, cilantro, and drizzle with your choice of ranch, chipotle mayo, or salsa if desired.
- Fold in tortilla sides and roll tightly to enclose fillings. Slice each wrap in half and serve warm or chilled.
Notes
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Wrap
- Cuisine: Southwestern
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 24g
- Cholesterol: 70mg