Description
Buffalo White Bean Tacos are a delightful fusion of creamy white beans and spicy buffalo sauce, all nestled in warm tortillas.
Ingredients
Scale
- 1 can (15 oz) white beans, rinsed and drained
- 1/2 cup buffalo sauce
- 4 small tortillas (corn or flour)
- 1 cup chopped lettuce
- 1 medium tomato, diced
- 1 avocado, sliced
- 1/4 cup fresh cilantro
Instructions
- In a mixing bowl, combine the rinsed white beans with buffalo sauce; mash lightly while keeping some texture.
- Heat tortillas in a dry skillet over medium heat for about 30 seconds on each side until soft.
- Spoon the buffalo bean mixture onto each tortilla.
- Top with chopped lettuce, diced tomatoes, avocado slices, and fresh cilantro.
- Drizzle with additional buffalo sauce if desired before serving.
Notes
- Perfect for busy weeknights or game day gatherings.
- Quick to prepare and versatile for various dietary preferences.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 taco
- Calories: 380
- Sugar: 2g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 0mg