Delicious Summer Squash Corn Soup for Cozy Nights

Summer Squash Corn Soup is a delightful dish that brings seasonal flavors to your table, perfect for a cozy night in. This comforting soup combines fresh summer squash and sweet corn, creating a rich and creamy texture that warms your soul. Whether you’re looking for a light meal or a delicious appetizer, this recipe is your answer. Let’s dive into the magic of this vibrant soup!

Why You’ll Love This Summer Squash Corn Soup

This soup is not just delicious; it offers numerous benefits:

  • It’s a healthy summer squash corn recipe, packed with nutrients and low in calories.
  • This vegetarian summer squash and corn soup is perfect for meatless meals.
  • Quick and easy to prepare, making it an ideal choice for busy weeknights.
  • It’s gluten-free, catering to various dietary needs.
  • This dish is versatile, allowing for different variations like summer squash corn bisque or chilled summer squash corn soup.
  • Rich in flavor, it’s a great way to use up fresh summer vegetables.

With these benefits, you’ll see why making summer squash corn soup is a great choice!

Ingredients for Summer Squash Corn Soup

Gather these items:

  • 2 cups summer squash (diced)
  • 4 ears fresh corn kernels (about)
  • 1 medium onion (chopped)
  • 3 cloves garlic (minced)
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 2 tablespoons olive oil
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon chopped chives (optional)

How to Make Summer Squash Corn Soup Step-by-Step

  1. Step 1: Prepare your ingredients: Dice the summer squash, chop the onion, and mince the garlic.
  2. Step 2: Heat the oil: In a large pot, heat the olive oil over medium heat until it shimmers.
  3. Step 3: Sauté aromatics: Add the chopped onion and minced garlic to the pot. Sauté for about 5 minutes until they become translucent and fragrant.
  4. Step 4: Cook the squash: Stir in the diced summer squash and allow it to cook for another 5 minutes.
  5. Step 5: Add corn and broth: Incorporate the fresh corn kernels and pour in the vegetable broth. Bring this vibrant mixture to a gentle boil.
  6. Step 6: Simmer for tenderness: Reduce the heat and let the soup simmer for about 15 minutes until the vegetables are tender.
  7. Step 7: Purée the soup: Use an immersion blender to purée the soup until smooth.
  8. Step 8: Add coconut milk: Stir in the coconut milk, salt, black pepper, and fresh thyme.
  9. Step 9: Taste and adjust: Give the soup a taste and adjust the seasonings based on your preference.
  10. Step 10: Serve it up: Ladle the soup into bowls, and enjoy the warm, comforting bowl of goodness.
Delicious Summer Squash Corn Soup for Cozy Nights - Summer Squash Corn Soup - main visual representation

Pro Tips for the Perfect Summer Squash Corn Soup

Keep these in mind:

  • Use fresh ingredients for the best flavor and nutrition.
  • For a creamier texture, blend more of the soup.
  • Consider adding spices like cayenne for a kick.
  • As a low-calorie summer squash corn soup, enjoy it guilt-free.

Best Ways to Serve Summer Squash Corn Soup

There are many ways to enjoy this soup:

  • Serve with crusty bread for a hearty meal.
  • Top with fresh chives or a dollop of sour cream for added flavor.
  • Pair with a light salad for a refreshing summer meal.

How to Store and Reheat Summer Squash Corn Soup

To store leftovers, let the soup cool and transfer it into an airtight container. Refrigerate for up to 3 days. To reheat, gently warm on the stovetop, stirring occasionally. This makes for an easy meal prep option!

Frequently Asked Questions About Summer Squash Corn Soup

What’s the secret to perfect Summer Squash Corn Soup?

The secret lies in using fresh summer squash and corn. This enhances the flavors and gives the soup its vibrant color. A touch of coconut milk adds creaminess without the calories, making it a healthy choice.

Can I make Summer Squash Corn Soup ahead of time?

Absolutely! This soup can be made in advance and stored in the fridge for up to 3 days. It’s perfect for meal prep or for those busy nights when you need a quick dinner solution.

How do I avoid common mistakes with Summer Squash Corn Soup?

To avoid common mistakes, ensure you don’t overcook the vegetables. They should be tender but not mushy. Also, remember to taste and adjust seasoning before serving for the best flavor.

Variations of Summer Squash Corn Soup You Can Try

Feel free to experiment with these variations:

  • Add diced potatoes for a heartier soup.
  • Incorporate spices like cumin or smoked paprika for added depth.
  • Make it a fresh summer squash corn chowder by adding more corn and thickening it slightly.
  • For a chilled version, let the soup cool and serve it cold on hot days.
Delicious Summer Squash Corn Soup for Cozy Nights - Summer Squash Corn Soup - additional detail

For more delicious recipes, check out Grilled Cheese Patty Melts or Baked Pears with Feta and Honey. You can also explore Pumpkin Chicken Chili for a comforting meal option.

For additional information on the health benefits of summer squash, you can visit Healthline.

To learn more about the nutritional value of corn, check out NCBI.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Summer Squash Corn Soup

Delicious Summer Squash Corn Soup for Cozy Nights


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Mina
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This delightful Summer Squash & Corn Soup is a comforting blend of seasonal flavors, perfect for a cozy night in.


Ingredients

Scale
  • 2 cups summer squash (diced)
  • 4 ears fresh corn kernels (about)
  • 1 medium onion (chopped)
  • 3 cloves garlic (minced)
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 2 tablespoons olive oil
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon chopped chives (optional)

Instructions

  1. Prepare your ingredients: Dice the summer squash, chop the onion, and mince the garlic.
  2. Heat the oil: In a large pot, heat the olive oil over medium heat until it shimmers.
  3. Sauté aromatics: Add the chopped onion and minced garlic to the pot. Sauté for about 5 minutes until they become translucent and fragrant.
  4. Cook the squash: Stir in the diced summer squash and allow it to cook for another 5 minutes.
  5. Add corn and broth: Incorporate the fresh corn kernels and pour in the vegetable broth. Bring this vibrant mixture to a gentle boil.
  6. Simmer for tenderness: Reduce the heat and let the soup simmer for about 15 minutes until the vegetables are tender.
  7. Purée the soup: Use an immersion blender to purée the soup until smooth.
  8. Add coconut milk: Stir in the coconut milk, salt, black pepper, and fresh thyme.
  9. Taste and adjust: Give the soup a taste and adjust the seasonings based on your preference.
  10. Serve it up: Ladle the soup into bowls, and enjoy the warm, comforting bowl of goodness.

Notes

    • Prep Time: 10 minutes
    • Cook Time: 20 minutes
    • Category: Soup
    • Method: Stovetop
    • Cuisine: American

    Nutrition

    • Serving Size: 1 cup
    • Calories: 250
    • Sugar: 5 g
    • Sodium: 500 mg
    • Fat: 10 g
    • Saturated Fat: 4 g
    • Unsaturated Fat: 6 g
    • Trans Fat: 0 g
    • Carbohydrates: 40 g
    • Fiber: 5 g
    • Protein: 5 g
    • Cholesterol: 0 mg

    Leave a Comment

    Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star